Today
Our Week
Tap a day for the full day, or tap a section to jump directly into it.
Resolve
A simple place for recurring problems that need a predefined family response.
Tuesday
Wednesday
Thursday
Friday
Monday
Early Morning
Erik — Judo
6:00–7:00 AM
Home afterward and ready for the day around 8:00.
Family Launch
Ready for the day by 8:30 AM.
Still Incomplete
Finish these when you can. Tap an item to go directly to it.
Morning
Your morning only.
Make Sure Kids Are Ready
See who needs attention. Open a child only when needed.
Own Bedroom
Clean Bedroom
- Make bed
- Dirty clothes in laundry
- Trash removed
- Toys, books, and personal items put away
- Floor clear
Playroom + Kitchen
Playroom
- Toys sorted into homes
- Trash/dishes removed
- Books/games reset
- Furniture/cushions reset
- Floor clear
Kitchen
- Dishes to sink/dishwasher
- Counters and table cleared + wiped
- Trash picked up
- Items returned where they belong
- Floor swept where needed
Playroom + Living Room
Playroom
- Toys sorted into homes
- Trash/dishes removed
- Books/games reset
- Furniture/cushions reset
- Floor clear
Living Room
- Trash/dishes removed
- Blankets folded + pillows reset
- Toys/items put away
- Surfaces cleared
- Floor picked up / vacuum visible mess
Bathroom + Classroom
Bathroom
- Dirty clothes/towels handled
- Counter cleared + wiped
- Sink rinsed/wiped
- Toilet exterior/seat wiped if needed
- Trash + floor checked
Classroom
- School supplies put away
- Desks/tables cleared
- Books returned
- Trash removed
- Floor picked up
Hallway + Laundry + Office
Hallway
- Floor clear
- Shoes/items returned where they belong
- Trash or loose items picked up
Laundry Room
- Floor clear
- Dirty laundry in proper baskets
- Laundry supplies/items put away
- Trash or loose items picked up
Office
- Trash/dishes removed
- Loose items put away
- Floor picked up
- Do not move important papers/work items
Household Day
Adrian + kids are the focus. Tap any part of the day for the plan.
Erik
At work
Secondary unless something changes the normal workday.
School
Get school started and make sure each child finishes their work.
TBD / Need Input
Items we still need to define. Some will need Adrian's input.
School
- English — “done means” checklist
- Science — “done means” checklist
- Art — “done means” checklist
- Confirm whether there are additional regular subjects
Quiet Time
- Kids' 30-minute quiet-time rules / acceptable activities
Activities
Meals
- Build family meal database gradually
Workout
- Cardio component
- Future day-specific workouts
- Neck standard / exercise
Family Launch
- Confirm kids' hygiene details if needed
Before Lunch
Quick house reset before lunch. No getting-ready routine.
Kitchen — Before Lunch
Lunch
Laundry — Before Quiet Time
Finish the daily laundry loop before the afternoon gets busy.
Quiet Time
Kids
Before Dinner
Quick house reset before dinner so bedtime stays focused on bedtime.
Kitchen — Before Dinner
Dinner
Evening Prep
Verify the work already done earlier.
Monday Evening
BJJ
Aria • Ava • Amara • Akiro
Timing
Ready: 5:00 PM
Leave: 5:15 PM
Class: 6:00 PM
Wear / Bring
- Gray gi
- White belt
- Rash guard already on
- Water bottle
Basketball
Ava • Amara
Timing
7:15 PM
Immediately after BJJ.
Bring
- Jersey
- Basketball shoes
- Socks
- Water bottle
Athletic clothing from BJJ is fine.
Weekly Report Card
Monday–Friday morning responsibilities: child completed + Adrian validated.
Adrian — Planning
Decide how available focus time will be used.
Workout of the Day
Human Capability Standards • Feet → Neck
Foot / Ankle
- Full range up + down
- Keep knee straight
- Controlled + balanced
Hip + Knee
- Heels down
- Knees track over toes
- Full depth with control
- Front heel down
- Front knee travels over toes
- Upright torso
- One leg straight
- Hips back
- Stay tall + controlled
- Hinge at hips
- Hips stay square
- Control the descent
Back / Core
- Slow + controlled
- Segment through the spine
- Use full comfortable range
- Dumbbell in one hand
- Stand tall + resist side bend
- Controlled walk
Push + Rotation
- Strong plank position
- Row, then rotate
- Keep hips controlled
Pull / Upper Back
- Start from full hang
- Pull chest toward bar
- Controlled full range
Shoulders
- Active shoulders
- Body in straight line
- Controlled holds
- Two-handed grip
- Smooth circle behind head
- Control the full movement